Deep-dives on Self Improvement for solopreneurs

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Short reflections about Self Improvement

As I stumble my way through life, collect experience, experience hardship, overcome obstacles, I find the pool of people I would truly call “friends” becomes smaller and smaller.
I still have plenty of acquaintances, peers, colleagues, etc.

But the people we truly connect with is usually based on some shared commonality:

  • The school you went to;
  • A sports team
  • Shared ethics or religion
  • Friends in common
  • A work project
  • An interest or hobby

The deeper and more personal the shared commonality, and the degree to which we are open about it, tends to influence the depth of our relationship.

Over time, friends fall away. This is only natural;
After all, you no longer go to the same school, and your interests quickly diverge. Maybe you lose a few more when you move town, and even close friends can fall away each time you go through major changes like starting a business, having a child, moving. The overlap in your daily experience becomes smaller and smaller. And of course, life’s responsibilities grow and grow and relationships are often left till last and neglected.

For some it’s easy to just go out and find new friends to replace your old school friends;
After all, there’s plenty more people with common interests.

But so many folk go to school, or perhaps college or maybe even university, then they graduate and say to themselves “Now my education is done. Now I find a job”.

And most do. They find a job or a career and meet people in that line of work, or with similar hobbies….

But what happens if you don’t?

It’s presumed that education ends in your early twenties, when you are a barely formed person with almost no life experience. I was probably an insufferable knob in my twenties. I’d hate to think I was still that naïve young man. Education is growth. Changing your thinking changes your behaviour. So if you stop learning, you stop changing and you stop growing.

If you commit yourself to self growth and growing a little bit everyday then it also holds true that in a short time, perhaps as little as a few years, you may be a very different person.

Since few people can commit themselves to constant growth (it’s fucking exhausting, and the distractions grow more plentiful, and more addictive every day) it also stands to reason that the pool of people you can actually connect with becomes smaller and smaller.

If you work in a specialist field, then it’s even smaller still:
There’s a baseline of knowledge required just to discuss things like marketing, funnels, offers, value staircases. This can narrow the pool of people who can participate in any meaningful discussion about a work topic, unless they also work in that field.
Ie. Talking to Doctors about Doctoring is incomprehensible, unless you’re also Doctor:

“OMG today I had x2 Post-op day 2’s; both with creatinine’s bumped, lactate’s normalized, but still tachy with a soft pressure, so I’m thinking prerenal AKI versus early sepsis.”
“oh man, I would deffo’s trend the CBC, repeat cultures if he spikes, hold the ACE, give a cautious bolus, and keep him NPO, let the surgeons deal with that mess, LOL ROFLCOPTERS”

Running a business has it’s own raft of challenges that only business owners will understand. Similarly, self-improvement, and lifestyle design has it’s own lexicon, reading list, baseline of understanding required to talk about it deeply.

So suddenly the pool of people you can make friends with has shrunk:

“everyone in my school”

“everyone in my school who went on to study architecture”

“everyone why left architecture to start their own business”

“everyone who started their own business and have kids”

“everyone who started their own business and have kids and is obsessed with lifestyle design”

It’s easy to be limited to banal small-talk with most people you meet;
Many people aren’t ready for an expanded perspective, they haven’t read the books you’ve read, they have no experience of the challenges you’ve faced, have no interest in starting their own business.

Self growth is lonely
– Dan Koe, The Art of Focus

But don’t worry about this:
I’ve come to believe it comes down to the depth of conversation and a harmony in the level of thinking. I realise this may sound pretentious and elitist;
“I’ve read a few books, now I am a thinker”

So when someone does something self-centred, or narrow minded,
or gives in to their emotions instead of logic…
when I want to shake them and say
“Can’t you see yourself? are you a child?!”
instead, I try to remind myself I behave like that at times too.
I try to remind myself everyone is doing the best they can with the level of awareness they have, and the knowledge and tools at their disposal.

But people behave based on their own experiences, and do what they can with the knowledge they have.
This isn’t some race to a goal that you have determined for yourself.
If people aren’t ready or interested in pursuing self-growth it’s not your job to educate them or push them to it; That would be a quick route to being a pretentious twat.

On a fundamental level, we all have the same problems with different contexts or flavours.
It’s entirely possible to deeply connect with someone over these shared, universal, challenges of life. But still, it’s easy to become estranged as your pool of people with similar life experiences shrinks.

Age, income, religion, etc doesn’t seem to matter much as a gauge for connection:
Sometimes spending mere minutes with some people my own age seems like an eternity, covering banal topics, the latest Netflix shows and gossip yet I can spend hours with our retired neighbours in engaged conversation that flies by in minutes

When you can find someone on the same level of thinking,
who have experienced the same challenges,
or hold the same values,
you connect deeply.

It may seem like friends are melting away, your social circle is shrinking…
But think quality over quantity.
What’s left is the enriched version of your community.

June 27, 2026

The purpose of life is to find purpose in life.

June 27, 2026

Spend your time & attention learning top level thinking.

  • Philosophy, to guide your ethics.
  • Wisdom to guide your actions.
  • Mental models to guide your decisions.

Learn how to think;
all else is just tactics

June 13, 2026

You have the power to choose.
It feels powerful to choose.
Choose to start, regardless of willpower, excuses or feelings.

Start now,
start small,
and the rest will follow.

May 22, 2026

I am indeed living the dream:
Just a few hundred years ago even the richest king couldn’t imagine having the luxuries that your average person in a 1st world country enjoys.

  • I can communicate instantly in HD with anyone, anywhere on the planet.
  • I can travel across the country to places I want to visit in extreme speed and comfort.
  • I can eat a huge variety strange foods from across the globe, instantly at hand.
  • I shrug of ailments that once would have been fatal.
  • I have instant access to the knowledge to learn any skill I choose.
  • In seconds I can find and read the thoughts and insights of every genius throughout history that has chosen to set them down in writing.

Nice cars, a good house, the feel good factor from new clothes:
There’s nothing wrong with enjoying nice things…
So long as you don’t take them for granted.

The issue is spending money on objects, just to play the status game.
The issue is building your identify around things instead of actions.
The issue is tying your self-worth to what others think about your things.

If the cause is not knowing when you have enough,
And the problem is feeling unfullfilled because you want things you can’t have,
The solution is learning to want the things you already have.

People think they will be happy “when”…

  • “I’ll stop working as much when I get the promotion.”
  • “I’ll have enough money when I get a raise”
  • “I’ll be satisfied when I move to a bigger house”

But if I can be happy with things I already have,
instead of wanting things I don’t,
then I can be happy with now, instead of thinking I’ll be happy in some theoretical future.

The problem with the future is that it’s always in the future.
It’s impossible to experience.
So we delay our happiness into an imagined time which never comes.

So I’m taking note of things I appreciate and enjoy in my life.
And it does genuinely make you happier if applied over time.

Some are expensive, others free.
Some are bought, others earned.
Some are obtained, others experienced.
Some are simple, some obscure.

I’ll return and update this periodically…

  1. Leaving my house and going straight into a walk every morning in the field near my house
  2. I don’t have to face traffic driving into work anymore
  3. Deep bass at top volume on my Harmon Kardon speaker
  4. Chilling in my beanbag with my doggo and book
  5. A bit of cheeky Nickelback or Avril Lavigne on a Friday
  6. Blasting down B roads in the mini with the top down and the wind in whatever hair I have left.
  7. The hair I have left for the next 15 years or so.
  8. Playing games on Ultra settings ( long live the pc masterrace )
  9. Step out of my garden office, into the smell of rain
  10. Learning to drive a digger and digging your own pond. ULTIMATE POWAAAA!
  11. Winding down the office by myself with some reading and journalling
  12. The tactile feel of my focus timer
  13. Doing donuts in the Scooby in the snow
  14. Clive always comes for a cuddle on the toilet
  15. Meditating on my beanbag, total peace.
  16. Dusk clouds at sunset, observed from the swing seat
  17. Blasting round a trackday in the mini, on the edge of grip and fear.
  18. Bare feet in the garden
  19. Eating raspberries fresh off the bush from your own garden
  20. little sparrows dipping in the pond just meters from where I work
  21. Warm bare feet on my new deck outside the office
  22. Picking and eat tangy tomatoes from the vine in the lean-to.
  23. When Immy makes me lunch.
  24. Intense pride for everything we’ve achieved in the last few years on the house and garden. I’m thinking about my future kids and telling them “you’re mum and I built everything the light touches”
  25. Watching birds just a few feet away, feeding on nuts on the deck
  26. The awe from staring at the infinity of the starscape
  27. Fin’s little mews and sighs as he feeds.
  28. Sitting on my deck at night, cuddling Clive listening to the fountain
  29. Smell of the rain
  30. Drips from office roof into Japanese pond
  31. Braving the downpour with good gloves, hats, jackets and equipment. The right gear for the right weather.
  32. The satisfaction of truly changing a client’s business in just one call. The true value that comes from deep knowledge, hard-earned.
  33. On my evening walk, all the pets trail me like little ducklings
  34. Quiet alone time in the office with classical music and a good book
  35. Running full speed, in pitch black at midnight under the stars
  36. Lying on my back feeling the heat of the fire, in the stargazing pit I built with my own hands
  37. Feeling the strength of my body from long conditioning of exercise everyday.
  38. Evening walks in the pouring rain,  But feeling safe under my wide brim cowboy hat and waterproofs, the sounds of water trickling everywhere.
  39. I can bring a smile to my face anytime by picturing Fins baby giggle.
  40. Drifting the RC car on ice
June 24, 2025

Ice, wind, darkness.
All these stunt growth in nature.

How to 10x your life & work through focus

Humans are the only species on earth that can feed on hardship and turn it into growth.

But it can go either way…

Hardship has to be recognised and chosen,
Else it festers into victimhood.

June 7, 2025

I’ve been feeling a little lost lately, not sure what I should be working on next.

I need clarity on what I want,
so I can decide what actions will lead towards my goal.

Just now my goals aren’ttask-related, but perception related.
How am I thinking during the day, and how did I feel about it?

How to measure my success:

  • Did I grow 1%?
  • How much fun did I have in my work today?
  • How much free time did I have to be a Dad?

Be what you admire in your mentors:

  • Was I helpful?
  • Was I grateful?
  • Was I joyful?
  • Was I loving?
  • Was I resilient?
  • Did I grow

 

May 29, 2025

It blows my mind that the hardware we used to invent the internet, build ai, travel to the moon and discover the genome
Hasn’t changed since 200,000 years ago,
When we were stabbing at lions with pointy sticks on the savannah.

🧠

Small wonder our modern world is making us unhappy.

We are goldfish in a sandpit.
We have not yet evolved to cope with this accelerating rate of change.

Our hardware is due an update…

Or maybe we just need to get back to things we were built for:

  • Socialising
  • Cooperation
  • Labouring
  • Exploring
May 20, 2025

Having a baby is an invisible mirror
They copy you
Even when you’re not watching
So you have to be your best all the time
Even when you think you are alone
Not just in behaviour but in deeds and mindset
We all make little exceptions and self justify lazy or poor behaviour

Now I can imagine Fin watching and think
“What’s the best thing here…what would I want Fin to do?”

He’ll learn what to do from what I do
So I have to be that better version of myself, even when no-one is watching.

May 19, 2025

Scorecard idea from “Chop wood, Carry Water”,
to help you become the person you want to be.

  • Think of someone you admire.
  • Pick X4 characteristics you want to embody.
  • Write them down.
  • Check in at midday.

Have I been this person?

Adjust if necessary.

Mine:

  • Helpful
  • Grateful
  • Resilient
  • Peaceful / joyful
  • Loving
May 17, 2025

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